Workshop • 13 Nov

Break Free from Chronic Pain with Katie’s Proven B.E.A.T Method

Pain is rarely caused by just one thing — so recovery needs a holistic approach. After overcoming her own chronic pain and studying pain science for over a decade, Katie Rothwell developed the B.E.A.T Pain Approach, built on four key pillars: Brain, Energy, Activity, and Therapy.

In this interactive workshop, Katie will explain how understanding the brain’s role in pain can loosen its grip, why sleep and nutrition are essential for healing, and how safe movement can retrain the body and mind. She’ll also explore different therapy options — from massage and craniosacral therapy to dry needling and cupping — and how to find what works best for you.

Whether you live with chronic pain or want to understand it better, this session offers practical insights, hope, and proven strategies to help you take back control.

Workshop Details

🏠 Accommodation

For attendees that are travelling from far or want to make a relaxing break of the event, rustic countryside cabins are available at a discounted rate (Must be booked in advance) – Message for details.

”

Katie Rothwell

Once an RAF Physical Education Officer, Katie’s life was turned upside down by Degenerative Disc Disease — leaving her unable to lift her own child and told she had a “fragile spine.”
Refusing to accept a lifetime of pain, she spent 12 years exploring alternative methods and completely rebuilt her health.

Now pain-free, Katie shares her BEAT Pain Approach — a science-based method built on Brain, Energy, Activity, and Therapy — helping others understand and overcome persistent pain.

In this talk, she’ll share her personal journey, simple pain science insights, and practical recovery tools — proving that chronic pain recovery begins with hope, belief, and action.

Got a Question?