The Ecopsia Reset Retreat

Signature Retreat • 31 Oct – 3 Nov

The Ecopsia Reset Retreat

Rest is not indulgence — it’s recovery.

31 October – 3 November 2025 | Shropshire Hills

Feeling burnt out? You’re not broken — you’re just depleted.
Spend one long weekend surrounded by nature, nourishing food, and grounded guidance designed to calm your body, quiet your mind, and reignite your spark.

Join a small circle of people ready to reset — body, mind, and spirit — at Ecopsia this autumn.

BOOK BEFORE 27 OCT & SAVE AND EXTRA £100

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Why This Retreat Exists

Everywhere you look, life demands more.
More speed. More screens. More resilience.
Until one day you realise you’re running on fumes.

The Ecopsia Reset Retreat was created by Paula Williams for this exact moment.
It’s a safe, honest space to stop, breathe, and remember who you are beneath the noise.

What Makes Ecopsia Different

This isn’t another spa weekend or wellness trend.
It’s a full-spectrum reset — blending evidence-based nervous-system practices with soulful, seasonal ceremony.

At Ecopsia, logic meets magic.
You’ll find grounded science, open-minded spirituality, and a rhythm that lets you lean in as much or as little as you wish.

Everything is handled: accommodation, meals, guidance, and space to simply be.
You arrive. You rest. You receive.

What You’ll Experience

• DAY 1 — RETURN TO SELF

Arrive, slow down, and reconnect with your body.
Grounding movement, breath work, and nervous-system down-regulation ease you back into stillness.

• DAY 2 — THE RESET

Gentle yet powerful practices to restore your energy and reset your vagus nerve.
Emotional, physical, and spiritual renewal in harmony with the season.

• DAY 3 — RELEASE, RISE & FIREWALK

Let go of what no longer serves you and embody renewal.
The day culminates with the Ecopsia Firewalk — a guided journey across glowing embers symbolising courage, trust, and transformation.

• Physiologically, fire-walking stimulates focused breathing, dopamine release, and heightened parasympathetic balance — a true nervous-system reset.
• Emotionally, it dissolves fear patterns and reinforces confidence and self-belief.
• Spiritually, it represents walking through the fire of life and emerging renewed — lighter, clearer, and grounded in purpose.

After the firewalk, we close with reflection, integration, and a gentle evening ceremony beneath the autumn sky.

Here’s What’s Included

✅ Three nights’ accommodation in the tranquil Shropshire hills

✅ Fresh, nourishing meals prepared on site

✅ All guided sessions, therapies, and ceremonies curated by Paula

✅ Optional 1:1 therapies and treatments available on request

Plus exclusive bonuses:

• Pre-Retreat Intention Guide – Arrive clear and grounded (Value £97)
• Digital Integration Pack – Meditations and reflection guides to sustain your calm (Value £197)
• Return to Calm Circle – 30-day online integration call (Value £147)
• Samhain Fire Ceremony – Seasonal release and celebration (Value £97)

TOTAL VALUE: £1,533

YOUR INVESTMENT: £995

BOOK BEFORE 27 OCT & SAVE AND EXTRA £100

GET QUOTE

Is This Right For You?

This is for women (and a few men) feeling overwhelmed or emotionally exhausted

Practitioners and carers who give endlessly but rarely refill their own cup

Anyone curious about spirituality who still wants things to feel real and grounded

Those who know they need rest but struggle to switch off

If this feels like you, you’re exactly who this retreat was designed for.

What Others Are Saying

“I didn’t realise how much I needed this until I arrived.”

“It felt like the noise of the world finally stopped.”

“I came in heavy and left feeling light — like someone pressed reset on my nervous system.”

Your Options & Pricing

Only 9 – 4 full spaces are available.

Early Bird Offer: Save £100 when you book before 27 Oct

GET QUOTE

The Ecopsia Guarantee

The Feel-the-Shift Promise

Participate fully, and if by Sunday evening you don’t feel noticeably calmer and more centred, you can attend another Ecopsia retreat free of charge.

No fine print. Just honesty.

Don’t Wait…

The world will keep spinning.

Your nervous system won’t reset itself.

Take three days to pause, to breathe, and to return to yourself.

You’ll go home clearer, calmer, and ready for what comes next.

GET QUOTE

BOOK BEFORE 27 OCT & SAVE AND EXTRA £100

31 October – 3 November 2025 | Shropshire Hills

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Paula Williams

Paula Williams is the heart behind Ecopsia — a space born from her own journey through struggle, healing, and rediscovery. Once navigating the depths of anxiety, depression, and a bipolar diagnosis, Paula found her turning point in meditation during a stay in a psychiatric hospital. That moment of stillness became the seed of transformation.

Over the years, she immersed herself in mindfulness, hypnotherapy, and NLP, blending science and spirituality to rebuild her life from the inside out. Later, a near-death experience tested everything she had learned and confirmed what she now teaches: that the human spirit is far more powerful than we’re led to believe.

Today, Paula draws on her lived experience and years of study to help others move from burnout and overwhelm to balance and peace. Her retreats are not abstract or idealistic — they are real, embodied experiences that guide you back to your own strength, calm, and self-trust.

Through the Ecopsia Reset Retreat, Paula creates a nurturing environment where healing meets humour, ceremony meets science, and everyone is invited to rest, release, and rise renewed.

Got a Question?