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Check out the Shift Happens Podcast: Where Soul Meets Sass

Shift Happens is the podcast where the spiritual meets the practical, and transformation gets real. Co-hosted by Paula Williams (founder of Ecopsia) and Kerry Fletcher, the show explores the beautifully messy journey of being human—through laughter, raw honesty, and soulful conversation.

Each episode brings fresh perspectives on growth, spirituality, healing, and the wonderfully weird world we live in. Sometimes you’ll hear powerful guest interviews, other times it’s candid conversations or spontaneous downloads—but always with the aim of stirring your soul and sparking new insights.

Whether you’re a seeker, a skeptic or simply curious about what lies beyond the surface, Shift Happens invites you to tune in, lighten up, and discover that even in life’s bumpy moments… transformation is waiting.

From Corporate Life to Community Wellness: Zara on Zenergy, Intention & the Miracle Morning In this episode of Shift Happens Today, the host interviews Sara from Zenergy (Zenergy Wellness), a yoga and wellbeing studio in central Bromsgrove that she describes as a community offering yoga, Tai Chi, Pilates, meditation, mindfulness, healing therapies, and events. Sara explains the studio began “by accident” about three years ago, following major life changes after COVID, her shift from a corporate background into a wellness journey, and her desire to move beyond online offerings to create real connection. She shares how a sudden opportunity arose when the previous business owner of the space her physiotherapist husband rented decided to close, leading them to take it on and open the studio within six weeks while she was also completing yoga teacher training. The conversation focuses on why community is especially important in a more disconnected, tech-driven and post-COVID world, referencing the “Blue Zones” research that links longevity to strong community connection and the health risks of loneliness. Sara discusses creating an inclusive environment for both introverts and extroverts, honouring different needs and energies, and highlights programs such as her 7:00 AM “Miracle Morning” classes (based on Hal Elrod’s SAVERS framework) that include meditation, affirmations, gratitude, personal development reading, education topics, and movement like sun salutations. She explains why mornings are powerful for setting intentions before engaging with phones, email, and external demands, and how intention-setting supports presence, emotional regulation, and compassion. Sara also outlines her approach to manifestation and goal-setting through vision board workshops and seasonal intention-setting using a “health, wealth, and happiness” format, sharing examples of participants achieving major goals, including a blind attendee who wrote intentions for the first time in 10 years and completed a half marathon. The episode touches on protecting energy, managing anxiety from constant news and information, the role of compassion and gratitude, and Sara's personal routines (gratitude, meditation, journaling, reading, exercise, and time in nature). Sara closes by sharing her next focus for the business—expanding into corporate wellness organically—and her main advice: start each day with intention and spend at least five minutes focusing on your own world to support health, happiness, and joy. 00:00 Meet Sara & the story behind Zenergy Wellness 01:04 From corporate life to opening a real-life studio (post-COVID pivot) 04:35 Why community matters: Blue Zones, loneliness & connection 09:24 Introverts, first-time nerves & finding your place in a wellness space 12:09 Miracle Morning explained: SAVERS routine, themes & weekly structure 16:10 Why mornings work: intention-setting, ditching doomscrolling & staying present 21:24 Protecting your energy: self-worth, opinions & confidence (especially for teens) 23:56 What schools should teach: financial wellness, identity & preparing for a changing world 26:40 Slowing down in a fast world—leading into intention & manifestation 27:19 Setting Your Year With Intention (Not Resolutions) 28:43 Vision Boards + January Retreat: Creating Joy in the Winter Slump 30:55 Seasonal Intentions & the Health–Wealth–Happiness Framework 32:25 What a Vision Board Really Is (and How to Use It Daily) 34:08 Power of Writing It Down: The Blind Runner’s Half-Marathon Story 36:42 Gratitude, Energy & Perception: Protecting Your Empath Bubble 41:24 Books, Night Rituals & Building a Simple Miracle Morning 45:10 What’s Next: Growing the Center Through Corporate Wellness 47:49 Final Wisdom: Start Each Day With Intention Connect with GUEST: • Sara Jones • https://www.zenergywellness.co.uk Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
From Corporate Life to Community Wellness: Sara on Zenergy, Intention & the Miracle Morning
Exploring Integrated Japanese Therapy with Armichi In this episode, we delve into the world of Integrated Japanese Therapy with Armichi, a practitioner trained in traditional Japanese martial arts and medicine. Armichi discusses his journey from the Canary Islands to England, where he continued his martial arts practice and encountered Japanese medicine. He explains the connection between martial arts and healing, his approach to treating patients holistically, and the importance of addressing both physical and emotional health. The conversation further explores the impact of modern lifestyles on stress and pain, the role of nutrition, and the significance of seasonal changes on the body. Arm shares insights on self-care routines, the five aspects of health, and the historical roots of Japanese medicine. This enlightening discussion emphasises self-awareness, preventative care, and the interconnectedness of mind, body, and environment. 00:00 Introduction and Guest Welcome 00:23 Armichi's Journey to Japanese Integrated Therapy 03:53 Common Issues Treated in Therapy 06:12 The Importance of Self-Awareness and Balance 12:18 Daily Practices for Self-Care 14:37 History and Principles of Japanese Integrated Medicine 25:35 The Complexity of Nutrition: Simple but Not Easy 25:47 The Hidden Sugars in Everyday Foods 26:21 Ultra-Processed Foods and Their Impact 26:41 Tailoring Nutrition to Your Body Type 27:04 Finding the Right Exercise and Routine 28:06 The Importance of Mindset and Motivation 28:43 Listening to Your Body's Signals 30:01 Incorporating Elements in Healing Practices 30:29 The Interconnectedness of Martial Arts and Medicine 31:30 Balancing the Elements for Optimal Health 35:56 The Impact of Seasonal Changes on Health 43:55 The Role of Environment in Overall Health 45:32 The Emotional Connection to Physical Pain 47:05 Final Thoughts and Where to Find Help Connect with GUEST: • contact@sanshinhealth.co.uk • www.sanshinhealth.co.uk Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Martial Arts to Medicine: Ancient Pathways to Holistic Health with Armichi
Exploring the Intersection of Druidry and Psychology with Priestess Ru In this enlightening conversation, our guest Ruth, a priestess of Ceridwen from the Druid tradition and a psychologist, shares her intriguing journey of integrating these two distinct modalities. Ruth discusses the significance of shadow work, the importance of following natural cycles, and the profound impact these practices have on personal growth and healing. The discussion also explores the roles of different goddesses in spirituality, the impact of early trauma on adult behaviour, and the potential benefits of teaching emotional regulation from a young age. Ru's insights provide a unique perspective on how ancient traditions and modern psychology can complement each other to create a balanced and fulfilling life. 00:00 Introduction to Our Guest: A Priestess and Psychologist 00:33 The Journey to Becoming a Priestess 04:10 Training and Challenges of a Priestess 06:36 Understanding the Shadow Self 07:29 Intertwining Psychology and Priestess Work 14:37 The Importance of Emotional Regulation 16:10 Living as a Priestess in Daily Life 19:15 Exploring Celtic Mythology and Traditions 27:54 Exploring Energies and Archetypes 29:03 The Concept of the 13th Month 29:44 Living by Natural Cycles 33:56 Understanding Spiritual Connections 44:56 The Power of Forgiveness and Gratitude 47:12 Future Visions and Writing Projects 48:48 Final Words of Wisdom Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Exploring the Intersection of Druidry and Psychology with Priestess Ruth
Overcoming Body Dysmorphia: A Journey of Self-Love and Healing In this heartfelt and powerful episode, Baz shares his journey of overcoming body dysmorphia that began with a childhood comment from his sister. Struggling with self-image, anxiety, and depression, Baz's journey takes him from a place of deep pain to one of profound self-acceptance and healing. Join us as Baz discusses the pivotal moments that shaped his life, including healing sessions with his shamanic sister, and how he now uses his experiences to help others through coaching and empathetic support. This episode delves into the importance of self-love, the impact of past lives, and the ripple effect of kindness and understanding in the world. Don't miss this inspiring conversation about resilience, transformation, and the power of inner healing. 00:00 Introduction and Initial Thoughts 00:34 Personal Journey Begins: Childhood Struggles 01:29 The Impact of Body Dysmorphia 02:23 Gender Differences in Self-Perception 03:28 The Turning Point: Seeking Help 04:27 Finding Light and Self-Acceptance 07:17 The Role of Past Lives and Spiritual Healing 10:37 Overcoming Rituals and Embracing Change 13:03 Healing the Inner Child 25:46 Emotional Family Moments 26:24 Self-Discovery and Self-Love 27:21 Daily Practices for Well-being 28:39 The Joy of Helping Others 31:48 Humanity and the Ripple Effect 44:19 The Power of Grief 52:17 Final Words of Wisdom Connect with Baz: • • Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Overcoming Body Dysmorphia: A Journey of Self-Love and Healing
Exploring the Paranormal: UFOs, Ghosts & Beyond with Kieran Woodhouse In this engaging episode, Kieran Woodhouse, a paranormal researcher, shares his captivating journey from living in a haunted house to encountering a UFO with his brother. Kieran elaborates on his definition of the paranormal, which includes UFOs, cryptozoology, and more, and explains how he believes these phenomena are interconnected. He discusses his personal experiences, the emotional impact of witnessing a UFO, and the role of collective consciousness in paranormal activities. Kieran also delves into the nature of reality, the limitations of our perception, and theories about the evolution of human consciousness, including the unique abilities of autistic individuals. He concludes with his thoughts on the importance of personal experience in paranormal research and introduces his books and upcoming projects, including a new documentary and future talks. 00:00 Introduction and Welcome 00:11 Defining Paranormal Research 00:43 Personal Paranormal Experiences 01:30 The UFO Encounter 03:14 Investigating the UFO Sighting 04:59 Becoming an Author and Speaker 12:15 Exploring the Nature of Ghosts 19:12 Questioning the Nature of Ghosts 20:04 Emotional States and Hauntings 21:29 Tuning into Different Frequencies 23:19 Autistic Children and Telepathy 24:49 The Future of Human Evolution 27:29 Living in a Controlled Reality 33:31 Personal Journey in Paranormal Investigation 36:11 Upcoming Projects and Final Thoughts Connect with Kieran Woodhouse: • kieran.woodhouse@gmail.com Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Exploring the Paranormal: UFOs, Ghosts & Beyond with Kieran Woodhouse
East Meets West: Exploring Spirituality with Raj In this enlightening episode, Raj delves into the distinctions between Eastern and Western approaches to spirituality, drawing from his personal experiences growing up in India and living in the UK. He discusses how Western culture has modified practices like yoga and meditation, making them more accessible but sometimes missing the essence of their origins. Raj also shares insights into daily spiritual practices, the importance of family support, and the power of self-love and respect. The conversation extends to the significance of chakras in maintaining emotional and physical well-being. The episode concludes with a beautiful recitation of the Gayatri Mantra and Raj's heartfelt advice to live a positive, happy life grounded in self-trust and love. 00:00 Introduction and Welcoming Raj 00:05 Eastern vs. Western Spirituality 02:33 Daily Spiritual Practices in India 07:39 Respect and the Role of Teachers 10:28 Raj's Spiritual Journey and Family Influence 12:13 The Essence of Giving and Happiness 19:53 Understanding and Balancing Chakras 27:01 The Importance of Self-Love 27:13 Understanding the Throat Chakra 28:45 The Power of the Third Eye 30:43 Breathing Techniques for Better Sleep 34:34 The Role of the Crown Chakra 36:25 The Connection Between Emotions and Physical Health 39:30 The Impact of Expectations 41:48 The Art of Palm Reading 45:33 Final Words of Wisdom Connect with Raj: • dheerajsharma1618@gmail.com Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
East Meets West: Exploring Eastern Spirituality with Dheeraj Sharma
Unlock Your Inner Abundance: Empowering Spiritual Entrepreneurs with Emily Hill Join us for an empowering conversation with Emily Hill, an expert in helping spiritual entrepreneurs achieve prosperity and success. Emily shares insights into the unconscious barriers people have towards wealth and how to align one's purpose with their business. Learn about Emily's own journey from the corporate world to spiritual enlightenment and discover practical steps to tap into your desires and maintain the frequency of abundance. This episode is a motivational guide for anyone looking to integrate material success with spiritual growth. 00:00 Introduction to Abundance and Prosperity 00:23 Meet Our Guest: Mel's Journey 01:01 Understanding Prosperity Blocks 01:51 Helping Spiritual Entrepreneurs 04:09 Discovering Your True Purpose 06:48 The Power of Desire and Belief 15:19 Navigating the Coaching Industry 17:01 Tapping into Intuitive Marketing 19:17 Practical Steps to Access Your Desires 23:27 Living Life Step by Step 23:38 Understanding Abundance 25:35 Money and Perceptions 26:42 Aligning with Abundance 33:04 Conviction and Self-Trust 35:46 Personal Insights and Reflections 41:25 Concluding Thoughts and Farewell Connect with Emily Hill: • www.emilyjanehill.com • Instagram- @therealemilyhill • Tiktok - @therealemilyhill • Facebook - thisisemilyhill Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Unlock Your Inner Abundance: Empowering Spiritual Entrepreneurs with Emily Hill
Exploring Modern Witchcraft and Ancestral Connections In this insightful episode, Mel shares her journey of self-discovery and empowerment through witchcraft. She delves into the historical significance of being a witch, the myths surrounding it, and her unique connection to the infamous Pendle Witches. The discussion covers the importance of finding one's voice, the power of rituals, manifestation, and understanding the balance between light and dark. Mel also highlights her dedication to building a supportive community and offers practical advice on candle magic and dealing with personal challenges. Join us for an in-depth exploration into the mystical world of modern witchcraft and spiritual growth. 00:00 Introduction and Welcome 00:02 What It Means to Be a Witch 00:26 Historical Connections to Witchcraft 01:51 Personal Journey and Early Experiences 02:48 Common Myths About Witches 03:39 The Power of Manifestation 04:39 Women's Empowerment and Historical Context 05:51 Spirituality and Personal Growth 11:47 The Role of Rituals and Ceremonies 15:26 Candle Magic and Manifestation Techniques 36:47 Community and Giving Back 40:15 Palladian Energy and Final Thoughts 44:07 Starting with a Prayer 45:16 What Does It Mean to Be a Witch? 45:48 Historical Connections to Witchcraft 47:12 Childhood Experiences with Spirit 48:03 Debunking Myths About Witches 13:00 The Power of Manifestation 01:10:46 Understanding Spirituality and Karma 01:15:47 Candle Magic and Rituals 36:47 Community and Spiritual Practices 40:15 Palladian Energy and Final Thoughts Connect with Melanie Webb: • https://www.intuitivereading.co.uk/ • FB - www.facebook.com/intuitivereadinguk • IG - @intuitivereadinguk Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
The Journey of a Modern Witch With Ancestral Powers With Melanie Webb
Transformational Healing with Morgana: Unlocking Freedom Through Access Bars Join us as we delve into the world of transformational energy healing with Morgana, a renowned healer who specialises in Access Bars therapy. Morgana shares insights into moving from a place of pain to ultimate freedom, reconnecting with oneself, and the unique process of Access Bars—an energy healing method involving 32 points on the head to clear limiting beliefs. The discussion covers Morgana's personal journey, including past traumas and car accidents that catalysed her path to healing, and her vision for bringing these transformative therapies to schools and broader communities. This conversation is a profound exploration of inner healing, self-love, and the incredible potential within each of us. 00:00 Introduction to Transformational Energy Healing 01:31 Understanding Access Bars Therapy 02:53 Personal Experiences with Access Bars 05:15 Training and Spiritual Guides 10:34 Childhood and Early Spiritual Experiences 15:17 Near-Death Experiences and Awakening 19:07 Healing Relationships and Self-Love 24:10 Humour and Healing 25:42 Vision for the Future 26:51 Understanding Access Bars 30:42 Community and Joy 34:45 Navigating Sensitivity 43:08 Words of Wisdom Connect with Morgana: • https://www.morgana-marie.com/ • Facebook: https://www.facebook.com/MorganaMarieCoaching/ • Instagram: https://www.instagram.com/morgana_marieenergeticbeauty • Linked In: https://www.linkedin.com/in/morgana-marie-836880266/ • YouTube: https://www.youtube.com/@MorganaMarie_Magic" Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Unlocking Freedom Through Access Bars For Transformational Healing with Morgana Marie
Understanding and Overcoming Chronic Pain: A Conversation with Katie from Beat Pain Approach In this episode of Shift Happens, we welcome Katie, a pain therapist and the founder of the Beat Pain Approach. Katie shares her personal journey with chronic pain, her insights on pain perception, and how she helps others navigate their own pain through her innovative approach. From understanding the neuroscience behind pain to exploring the emotional and psychological factors, Katie provides valuable knowledge and practical steps for anyone dealing with persistent pain. Join us for a deep dive into the world of pain management and discover new ways to reclaim your life from chronic pain. 00:00 Introduction to Today's Episode 00:32 Understanding Pain: A Complex Perception 02:08 Katie's Personal Journey with Pain 04:08 The Turning Point: Discovering New Perspectives on Pain 13:05 The Biopsychosocial Model of Pain 16:28 Katie's Approach to Pain Management 27:22 The Importance of Community and Unity 27:52 Advice for Chronic Pain Sufferers 29:42 The Opioid Crisis and Personal Stories 30:46 The Pain Epidemic and Modern Medicine 32:21 The Impact of Stress and Lifestyle on Pain 34:39 Programs and Memberships for Pain Management 38:57 The Connection Between Emotions and Physical Pain 41:53 The Power of the Subconscious Mind 47:17 Final Thoughts and Words of Wisdom Connect with GUEST: • https://katierothwell.co.uk/ • https://www.facebook.com/share/1HbkWaMuxg/ Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Healing The Mind to Fix The Pain With Pain Expert Katie Rothwell
The Transformative Power of Energy Healing with Jane McLeod | Shift Happens Podcast In this week's episode of Shift Happens, we delve into the realm of energy healing with Jane McLeod, an experienced energy healer. Jane shares insights into her healing process, recounts profound personal experiences, and explains what it means to hold a healing space. She discusses her background and the journey that led her to become a healer, emphasizing how energy healing can aid both humans and animals. Notable topics include the unique benefits of healing circles, working with horses, and even an intriguing session with a goldfish. The episode underscores the significance of awareness, the authenticity of working with animals, and the importance of managing our own energy. 00:00 Introduction and Welcome 00:26 Understanding Energy Healing 01:40 The Healing Circle Experience 03:38 Jane's Journey into Healing 06:12 Childhood Experiences and Near-Death Encounters 11:22 Healing with Horses 21:14 Energy and Its Impact on Healing 26:43 Managing Energy in Daily Life 27:24 Self-Awareness and Intuition 28:02 Embracing and Exploring Emotions 29:40 Healing with Ponies 32:38 Joyful and Funny Animal Stories 35:05 Healing Experiences with Various Animals 44:53 Teaching and Future Plans Connect with Jane: • https://www.janemcleodhealer.co.uk/ • https://www.facebook.com/share/14QDNT67JXL/ Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
From Retail to Animal & Human Healer With Jane Mcleod
Unlocking the Power of Crystals and Spiritual Healing with Lynn In this episode of 'Shift Happens,' hosts chat with Lynn, a crystal healer, energy worker, and spiritual life coach. Lynn shares her transformative journey from being an actress to becoming a healer. The discussion covers the basics of crystal healing, the science behind it, and its metaphysical properties. Lynn also delves into the importance of spirituality, values, and gratitude. Her insights on spiritual coaching and the realignment of energy to remove blockages offer a comprehensive guide for those looking to embark on their own spiritual path. Listen in as Lynn explains the significance of living in joy and harnessing the inner power we all possess. 00:00 Introduction to Lynn: Crystal Healer and Spiritual Life Coach 00:29 Lynn's Journey into Spirituality 01:34 Understanding Spirituality 03:12 The Power of Crystals 13:18 Crystal Healing Explained 17:54 Lynn's Personal Journey 23:19 Spiritual Life Coaching 25:57 Working with High-End Clients 26:33 The Importance of Values 27:18 Aligning Actions with Values 29:37 Accountability in Healing 31:53 Discovering Personal Joy 37:28 Gratitude and Spiritual Practices 38:26 Finding Purpose Beyond Roles 45:11 Building a Supportive Community 47:11 Final Words of Wisdom Connect with Lynn Jinks: • http://www.crystalenergyempowerment.co.uk • IG - https://www.instagram.com/crystal_energy_empowerment • LinkedIn -https://www.linkedin.com/in/lynn-jinks Welcome to Shift Happens – the podcast where soul meets sass and transformation gets real. Hosted by Kerry & Paula, two wildly curious women with a knack for cosmic chats and courageous truth-telling, Shift Happens explores the messy, magical, and meaningful moments that shape our lives. Check it out - Check it out - https://www.youtube.com/playlist?list=PLLDj8gTC0oR67JBxXHz96r5XT6yni2oU7 Each week, we dive deep into conversations about personal growth, spirituality, healing, relationships, and the weird and wonderful world we live in. Sometimes raw, often hilarious, always heartfelt – no topic is too taboo, too woo, or too wild. 🌀 Expect guest interviews, powerful solo episodes, and spontaneous downloads that stir your soul. 🌙 Perfect for seekers, skeptics, and spiritual misfits alike. ✨ Come for the insight, stay for the laughs, and leave with a little more light. Hit subscribe and join us on this beautifully bumpy ride – because when Shift Happens... it's time to grow. 📧 paula@ecopsia.com Produced at Urban Flux Podcast Studios : https://urbanflux.co.uk
Unlocking the Power of Crystals and Spiritual Healing with Lynn Jinks
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