We are so excited to share the launch of the brand-new Shift Happens Podcast, hosted by Paula Williams, founder of Ecopsia, and Kerry Fletcher, retreat facilitator and podcast host.
The podcast was born from countless conversations at retreats and gatherings, where women shared their real-life struggles, breakthroughs, and transformations. Paula and Kerry realised these stories — and the wisdom within them — deserved to be shared far and wide.
🎙️ Shift Happens is about exploring the moments that change us — the shifts in mindset, lifestyle, and spirit that move us from feeling stuck to stepping into our fullest selves. Each episode blends heartfelt conversation, laughter, and deep insight into how we navigate life’s challenges and opportunities.
✨ “So many women come to Ecopsia retreats feeling lost, anxious, or disconnected,” explains Paula Williams. “But what happens when you allow space for reflection, ritual, and honest conversation is truly transformational. With this podcast, we wanted to take that experience beyond the retreat and into everyday life.”
For Kerry Fletcher, the podcast is about creating connection and reminding listeners they’re not alone: “We all go through challenges — but when you hear someone else share their story, suddenly you feel seen and understood. Shift Happens is about breaking down those walls and celebrating how resilient and resourceful we really are.”
Listeners can expect:
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Honest conversations about mental health, empowerment, and self-discovery
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Insights from Paula and Kerry’s experiences leading retreats and ceremonies
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Guest stories from inspiring people who’ve navigated powerful life shifts
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Practical tools and inspiration to help create shifts of your own
Whether you’re walking the dog, driving to work, or relaxing at home, the Shift Happens Podcast is your companion for meaningful conversations that uplift, inspire, and empower.
💚 The first episodes are now live — available on Spotify, Apple Podcasts, and all major platforms.
👉 Subscribe today and join Paula & Kerry on this journey of transformation, one shift at a time.
Huge thanks to the lads at Urban Flux Podcast Studios for their help bringing this dream alive.
